Oatmeal is not only one of the healthiest foods, but it also helps you lose weight. You can also boost the slimming impact of the cereal by eating a specific fruit!
It's no secret that oatmeal is a great way to start the day. They do, after all, provide a variety of essential nutrients. When you start your day with oatmeal, you're giving your body all types of fiber and minerals right away. Many vitamins, complex carbs, and vegetable protein, as well as magnesium, calcium, and sodium, are all found in the cereal. For many people, oatmeal is the ultimate figure flatterer.
Oatmeal helps to prevent eating cravings.
Oatmeal contains fiber, which aids fat burning, and complex - i.e. nutritious - carbs, which provide a long-lasting feeling of satiety. When cereal items are consumed, blood sugar levels rise slowly and remain stable. This reduces cravings and, as a result, excess calories. Now be on the lookout! Because oatmeal becomes a small weight loss booster even faster with just one ingredient.
The fat slips away when you eat oatmeal like this.
You should add an apple to your breakfast from now on. This will not only make your breakfast a gastronomic highlight, but it will also help you lose weight. The apple contains crucial nutrients that help you maintain a healthy weight. The fruit's pectin, for example, keeps you satisfied for a long period. Potassium dehydrates the body, allowing you to shed a few pounds quickly. The Germans' favorite fruit has fiber, which aids digestion. Enzymes stimulate metabolism, while the vitamin C in the fruit speeds up fat loss.
Are you still looking for delicious oatmeal-apple muesli?
Ingredients for a delicious warm apple oatmeal porridge with cinnamon
- 30 mL Oatmeal
- 1 Apple
- 1 teaspoon of salt
- powdered cinnamon
- 150 milliliters water
Combine the oatmeal, water, and cinnamon in a microwave-safe container. Mix in the apple, which has been cut into small pieces. Microwave at 600 watts for two minutes. Warm-up and enjoy.
Per-serving nutritional values
203 kcal Protein Carbohydrates 40.10 g 4,57 g fat 2,29 g